TAKING CARE OF ELECTION-RELEVANT ANXIETY: A SCIENCE-BASED SOLUTION

The months foremost up to A significant election can come to feel like an psychological roller coaster. As garden signals multiply throughout neighborhoods and social media feeds fill with political material, Many individuals working experience a surge in anxiousness and anxiety. This physiological response isn't just within your head – researche

Dialectical Behavioral Therapy could be helpful for patients who will need assist with emotion regulation. Anxiolytic prescription drugs, like benzodiazepines, also can assist with calming a person enough to center on the abilities they’ve discovered, and physical work out has become shown to aid symptoms of anxiety over the board. Just how long